DISCOVER CONNECT MANIFEST
Bridgehampton, N.Y.
January 12-15, 2024
(MLK Weekend)
SPACE IS LIMITED
Join us on a life-changing journey of self discovery, nurturing and fun.
Are you ready to reclaim your life?
What's Included
This intimate retreat assists you in jumpstarting your efforts to reclaim your life and move forward in your purpose.
PART 1
THE WORK BEGINS (Pre-retreat)
Welcome to the beginning of your journey. Using the best-selling book The Tools by Phil Stutz, you'll take part in a five-week virtual, instructor-led introspection course where you'll start the work we'll continue exploring at the retreat.
PART 2
ALL INCLUSIVE RETREAT
Immerse yourself at a tranquil Bridgehampton getaway where you will focus on healing, while being nurtured, supported and cared for.
- 3 nights at a beautiful spacious cottage*
- Vegetarian meals and snacks
- Self discovery & empowerment Workshop
- Meditation, Nature walks & Self-care classes
- Transportation from Bridgehampton LIRR station to/from cottage (this must be arranged in advance)
- Individual reflection time
- TOOL Box - with special gifts & surprises
PART 3
AFTERCARE
One virtual group session and a private one-on-one coaching session.
Additional (not included):
- Travel to Bridgehampton
- Massages will be available at an additional charge. Arrangements should be made in advance.
*Priced for private room, shared room rates are available for those who would like to share a room with a friend.
Payment plans are available
$1199
PACKAGE VALUED AT $2200
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” ―Robin Sharma
A Life-changing Opportunity for Only $1199
Pay in full or hold your spot
with a $299 deposit
and utilize payment plan
Payment Plan
$299 deposit to hold your spot
(All balances due Nov. 28th)
START YOUR JOURNEY TODAY
Chic Bridgehampton Cottage
TRAVEL TO LOCATION: Bridgehampton is about 2-2 1/2 hours by car from downtown Brooklyn, depending on traffic. Don't have a car or don't feel like driving. No problem. You can take the Long Island Railroad (LIRR) from Penn Station (Manhattan) or Atlantic Terminal (Brooklyn); travel time is approximately 2 1/2 hours. A taxi/Uber ride from the LIRR Bridgehampton station to the cottage is about 5 mins.
About Your Host
Myra Howard, LMT, MCHC
As an advocate of self-care and healthy lifestyle options; I am constantly reassessing the professional services I provide to my clients and community.
The COVID pandemic compelled me to reevaluate the scope of my massage therapy practice as well as my personal weight loss struggles.
During this time, I embarked on a journey to find my true self. Working from inside out, I recognized the excess weight was a reflection of my emotional life and how I was feeling inside. I began to incorporate healthier ways to address emotional stressors. The long-term objective was to create new and lasting habits to support my health goals and to live happily in my body. As a result of this work, I was able to lose 50 pounds and maintain my new lifestyle.
As I gradually lost the weight and became healthier and fit, I felt a strong desire to help others on their quest to be healthy and happy. This led me to become a Health & Wellness Coach.
From this new perspective I saw an opportunity to synergize Massage Therapy (outside in) and Self-Exploration (inside out) to assist clients in connecting with their whole self.
My primary work as a Holistic Health Coach is to help people make long term lifestyle changes, by looking at all aspects of their life. My role is collaborative, nonjudgmental and client centered.
The ultimate objective is optimal health, emotional insight, self-realization, and JOY.
Be the change you want to see.
Discover my holistic approach to wellness that encompasses all areas of your life. My goal is to meet you where you are at. I'll suggest small, achievable alternatives to your daily habits. I'll teach you which foods will nourish you with essential nutrients. I'll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
GET EMPOWERED
LIFESTYLE
Learn how to love and care for yourself so you can be better in your personal and professional life.
EXERCISE
Learn strategies to incorporate movement into your daily routine.
PHYSICAL ACTIVITIES
All Attendees are encouraged to engage in physical activities at their own pace. Modifications will be offered to accommodate all fitness levels.
ATTITUDE
Use tools to stay present, positive, and to change your prospective.
NUTRITION
Learn how to incorporate nutritional foods into your diet.
VEGETARIAN MEALS INCLUDED
Friday - Dinner
Saturday - Breakfast, Lunch & Dinner
Sunday - Breakfast, Lunch & Dinner
Monday - Breakfast, Lunch
PLUS snacks, desserts & non-alcohol beverages
Testimonials
"I attended the 1st annual women's retreat last year. This was a soul searching and peaceful journey to self awareness and empowerment. To be able to take some time to just focus on my needs, my wants and my growth was healing enough but then to add having Myra and all of the tools she used helped guide me to a deeper understanding of where I’ve been, how I got there and how to move forward. I am grateful for the experience and look forward to the next one!" - Anisha H.
"I went into this health coaching sessions with no real expectation other than I would get some tips, tricks and overall helpful advice to jumpstart more healthy lifestyle. Now after multiple sessions I realized it has greatly aided in helping me understand much deeper the relationship within my overall heath and wellbeing. Creating that baseline understanding was the foundation I needed to now build upon for my future success. This surprised me (in a good way) and exceeded my expectation." - Anonymous
"Myra is my life coach she is very inspirational, detailed oriented, and prompt with her appointment times. I’ve had over 10 appointments with her so far, and on subsequent appointments she would verify what was stated in the last appointment, give encouragement on things I completed and guidance on things I hadn’t. She would suggest things that I never thought of doing that I might add turned out great. Between appointments she would check up on me just to see how things were going and if I needed anything. If I wasn’t following directions she would inspire me to keep moving on with my progress. I have improved with her encouragement and I am continuing my work with her. She is definitely worth the time and work. I’m so grateful for her being in my life." - Patty H.
"Myra’s warm and nonjudgmental approach allowed me to honestly to discuss my challenges. She helped me formulate next steps so I was no longer feeling stuck, but also not overwhelmed." - Jennifer F.
"What I like about my wellness coach is that I had a partner in my health and for me that is important. I feel a weight was lifted off of me. I have health issues and it's good not to feel alone in working on my issues." - Laura F.
Chi Moshi Inc.
148 Lafayette Avenue, Suite 2
Brooklyn, N.Y. 11238
Phone: 1-718-230-8700
email: myra@chimoshi.com
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